Estimating Your MAP™ Dosage

1. Estimating your Protein Daily Requirement (PDR).

2. Estimating your Protein Daily Intake (PDI).

3. Estimating your PDR-PDI balance.

4. Estimating your MAP dosage.

Please complete the following sections then click "Submit" to view results.

1. Estimating your Protein Daily Requirement (PDR).

Disclaimer: The following Protein Daily Requirement (PDR) estimate should be considered only for a healthy adult over 18 years old. It should not be applicable during illness, pregnancy, or a recovery period. This PDR estimate is not intended to substitute, in any way, a health practitioner physical evaluation.

Estimating your Body's Ideal Weight* (BIW) Please enter the following information:
Height:	OR
Gender:	Male Female
Body Frame**:	Small Medium Large

* A BIW should be understood as an estimate of a lean, essentially fat free body.
** This should not take into consideration any fat tissue volume.

Estimating your Protein Daily Requirement (PDR) Please enter the following information:
Degree of performed physical activity
	Heavy Such as in: weightlifting, wrestling, climbing, gymnastics, playing football, baseball, triathlon, soccer, ironmen, etc.
	Medium Such as in: swimming, jogging, running, volleyball, basketball, boxing, cycling, dancing, fencing, rowing, playing tennis, golfing, etc.
	Light Such as in: walking, shopping, driving, etc.

Period of performed physical activity
	Professional (more than 6 hours/week)
	Amateur (between 3-6 hours/week)
	Leisure (between 1-3 hours/week)
	Sedentary (less than 1 hour/week)

2. Estimating your Protein Daily Intake (PDI) Please enter the following information:
Daily average intake of meat, fish or poultry
Daily average intake of peas, soy, beans, lentils, chickpeas, or lima beans

Notice: In case you want to modify your PDI in order to estimate a new PDR-PDI balance, change any of the information above, click "Submit" again and scroll to view results..